Healthy Foods That Whiten Your Teeth

Healthy Foods That Whiten Your Teeth
Posted on 06/08/2016

Everyone knows that some of the biggest keys to maintaining great oral hygiene and white teeth include regular visits to the dentist, brushing and flossing. But what if you could whiten your teeth while enjoying some delicious foods? The team at the office of Dr. Richard Goldberg is happy to provide you with tips and knowledge to keep your teeth healthy throughout your lifetime. The next time you are grocery shopping around the Monroe Township, NJ area, check out some of these great choices to incorporate into your diet.

Apples, Carrots, & Celery

Apples help improve your oral health in two different ways. They’re high in fiber and water, which help neutralize the acidity levels in your mouth that comes from unhealthy, sugary snacks. This also helps prevent damage to tooth enamel, which works tirelessly to keep teeth healthy and strong. Carrots and celery help scrape plaque and food debris from your teeth, which helsp prevent cavities and eventual root canals. Celery is also packed in vitamin A and D, which helps promote gum health. Because they are all very chewy and crunchy, they help increase saliva production, the body’s natural teeth-cleaning mechanism.


A recent study in the Internal Journal of Dental Hygiene found that pineapples are the only food that contain a compound called bromelain. It’s one of the most effective and active ingredients in your favorite stain-removing and whitening toothpastes. So, chop up some pineapple and enjoy with your favorite meal to take advantage of its cleansing properties!


Fiber is the key substance found in broccoli, and eating lots of fiber reduces inflammation in your entire body, especially your mouth. Broccoli also contains iron, which works in tandem with enamel to protect your mouth against harmful acid and bacteria. Along with brushing and flossing daily, eating these raw vegetables can help polish your teeth and keep them looking great.

Contact Our Monroe Township, NJ Office Today!

We hope you enjoyed learning more about teeth whitening foods! If you have any questions about oral health, or if you’re interested in our wide variety of dental services, we’d love to help! Please call our office at (732) 251-7722. You can also request an appointment online using our quick and easy form. Our passion is to provide beautiful smiles to patients in Spotswood, Monmouth County, Middlesex County and other surrounding areas. Let us help you achieve a flawless smile!